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Torrent Six Pack Shortcuts5/3/2023 ![]() ![]() I did the whole workout and felt it allover the next day usually day two I am sore, not day one -I was sore for day 1 & day 2! The cardio segment is a bit too high impact for me, so I did modified versions (in which they don't really show you less modified way in this segment). The warm up & cool down are not 15 minutes, if I remember correctly they are around 7 minutes each. You can do whatever work out you like as there are the 6-7 options to chose from. To do the whole workout, you must dedicate time to complete. There are 7 exercises in each set that you must do 3 times (each set is approx. All incorporate the core as a major function of the workout. A Warm-up, Upper Body, Abs, Lower Body, Arms, Cardio & Cool down. ![]() I completed this work out 2 days ago and I am sore! The DVD states there are 4 total body workouts, but in essence there are 6-7 workouts. ![]()
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